22 Things Happy People Do Differently

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Posted on April 9, 2013   This article is from Chiara Fucarino. Enjoy!

There are two types of people in the world: those who choose to be happy, and those whochoose to be unhappy. Contrary to popular belief, happiness doesn’t come from fame, fortune, other people, or material possessions. Rather, it comes from within. The richest person in the world could be miserable while a homeless person could be right outside, smiling and content with their life. Happy people are happy because they make themselves happy. They maintain a positive outlook on life and remain at peace with themselves.

The question is: how do they do that?

It’s quite simple. Happy people have good habits that enhance their lives. They do things differently. Ask any happy person, and they will tell you that they …

1. Don’t hold grudges.

Happy people understand that it’s better to forgive and forget than to let their negative feelings crowd out their positive feelings. Holding a grudge has a lot of detrimental effects on your wellbeing, including increased depression, anxiety, and stress. Why let anyone who has wronged you have power over you? If you let go of all your grudges, you’ll gain a clear conscience and enough energy to enjoy the good things in life.

2. Treat everyone with kindness.

Did you know that it has been scientifically proven that being kind makes you happier? Every time you perform a selfless act, your brain produces serotonin, a hormone that eases tension and lifts your spirits. Not only that, but treating people with love, dignity, and respect also allows you to build stronger relationships.

3. See problems as challenges.

The word “problem” is never part of a happy person’s vocabulary. A problem is viewed as a drawback, a struggle, or an unstable situation while a challenge is viewed as something positive like an opportunity, a task, or a dare. Whenever you face an obstacle, try looking at it as a challenge.

4. Express gratitude for what they already have.

There’s a popular saying that goes something like this: “The happiest people don’t have the best of everything; they just make the best of everything they have.” You will have a deeper sense of contentment if you count your blessings instead of yearning for what you don’t have.

5. Dream big.

People who get into the habit of dreaming big are more likely to accomplish their goals than those who don’t. If you dare to dream big, your mind will put itself in a focused and positive state.

6. Don’t sweat the small stuff.

Happy people ask themselves, “Will this problem matter a year from now?” They understand that life’s too short to get worked up over trivial situations. Letting things roll off your back will definitely put you at ease to enjoy the more important things in life.

7. Speak well of others.

Being nice feels better than being mean. As fun as gossiping is, it usually leaves you feeling guilty and resentful. Saying nice things about other people encourages you to think positive, non-judgmental thoughts.

8. Never make excuses.

Benjamin Franklin once said, “He that is good for making excuses is seldom good for anything else.” Happy people don’t make excuses or blame others for their own failures in life. Instead, they own up to their mistakes and, by doing so, they proactively try to change for the better.

9. Get absorbed into the present.

Happy people don’t dwell on the past or worry about the future. They savor the present. They let themselves get immersed in whatever they’re doing at the moment. Stop and smell the roses.

10. Wake up at the same time every morning.

Have you noticed that a lot of successful people tend to be early risers? Waking up at the same time every morning stabilizes your circadian rhythm, increases productivity, and puts you in a calm and centered state.

11. Avoid social comparison.

Everyone works at his own pace, so why compare yourself to others? If you think you’re better than someone else, you gain an unhealthy sense of superiority. If you think someone else is better than you, you end up feeling bad about yourself. You’ll be happier if you focus on your own progress and praise others on theirs.

12. Choose friends wisely.

Misery loves company. That’s why it’s important to surround yourself with optimistic people who will encourage you to achieve your goals. The more positive energy you have around you, the better you will feel about yourself.

13. Never seek approval from others.

Happy people don’t care what others think of them. They follow their own hearts without letting naysayers discourage them. They understand that it’s impossible to please everyone. Listen to what people have to say, but never seek anyone’s approval but your own.

14. Take the time to listen.

Talk less; listen more. Listening keeps your mind open to others’ wisdoms and outlooks on the world. The more intensely you listen, the quieter your mind gets, and the more content you feel.

15. Nurture social relationships.

A lonely person is a miserable person. Happy people understand how important it is to have strong, healthy relationships. Always take the time to see and talk to your family, friends, or significant other.

16. Meditate.

Meditating silences your mind and helps you find inner peace. You don’t have to be a zen master to pull it off. Happy people know how to silence their minds anywhere and anytime they need to calm their nerves.

17. Eat well.

Junk food makes you sluggish, and it’s difficult to be happy when you’re in that kind of state. Everything you eat directly affects your body’s ability to produce hormones, which will dictate your moods, energy, and mental focus. Be sure to eat foods that will keep your mind and body in good shape.

18. Exercise.

Studies have shown that exercise raises happiness levels just as much as Zoloft does. Exercising also boosts your self-esteem and gives you a higher sense of self-accomplishment.

19. Live minimally.

Happy people rarely keep clutter around the house because they know that extra belongings weigh them down and make them feel overwhelmed and stressed out. Some studies have concluded that Europeans are a lot happier than Americans are, which is interesting because they live in smaller homes, drive simpler cars, and own fewer items.

20. Tell the truth.

Lying stresses you out, corrodes your self-esteem, and makes you unlikeable. The truth will set you free. Being honest improves your mental health and builds others’ trust in you. Always be truthful, and never apologize for it.

21. Establish personal control.

Happy people have the ability to choose their own destinies. They don’t let others tell them how they should live their lives. Being in complete control of one’s own life brings positive feelings and a great sense of self-worth.

22. Accept what cannot be changed.

Once you accept the fact that life is not fair, you’ll be more at peace with yourself. Instead of obsessing over how unfair life is, just focus on what you can control and change it for the better.

Have you found true happiness in your life? What makes you happy? Share, comment, and be happy with your beautiful life. 

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About Dick and Danna

OUR BUCKET LIST: 1950 First kid in the area with a portable radio on my bike when I was in grade school........... 1951 Built a 5 watt radio transmitter when I was in high school and went on the radio from home. Not the most legal thing to do. Built a PA system from scratch also........... 1951-1954 Learned to play Steel Guitar. Played many shows of country music on 6 different radio stations with different groups in Western Pennsylvania........... 1954 Married Danna Lewis at when she was 15 years old........... 1960 Got into Citizen Band Radio. Danna and I were two of the original founders of CB Rangers CB club in Butler. We published a call book of all of the CBers in the Tri-State area............ 1969 Danna and I were two of the original founders of the Tri-State Country Music Association. I wrote a column for their newspaper every month........... 1960 We went to Nashville. Met Ralph Emery of WSM radio and Archie Campbell, a Hee Haw TV Entertainer. Had coffee with them at Linbaugh’s Restaurant in Nashville. Archie bought the coffee........... 1965 We developed a successful network marketing business. In later years developed a few others. Greatest training on attitudes and success........... 1968 Had a Built an outdoor stage. Had a country music jam session on our lawn at home with around 500 musicians and their family from 5 different states........... 1969 Played music on the staff band of the WWVA Jamboree and backed up all of the entertainers in front of thousands of people for 4 months. WWVA was second largest country music show at that time next to WSM Grand Old Opry........... 1984 Danna started her own typesetting business in her home. Danna Vernon Graphics had customers in 3 counties. Very successful. She taught herself how to run the typesetter machine. It was a photo typesetter. She also did layout work for printers........... 1988 I taught the secretaries at Butler hospital how to use word processing and computers, but I never had any schooling or education on it. I also did some computer programming. Before this I ran the printing operation at the hospital........... 1989 I quit a good computer job and Danna and I bought a printing franchise, Minuteman Press in Butler PA. Operated it for 5 years............ 1994 We bought a motor home. went to Florida. Spent 9 years going to Florida for 6 months every year and back to Pennsylvania for 6 months............ 1995 We played music with “Spur of the Moment” band in Florida........... 2001 Never knew my dad. Met him in 2001 and Danna and I spent a wonderful 5 years together before he passed away. Went on a wonderful 2 weeks tour of Europe (5 countries) with him. He lived in Bradenton Florida........... 2002 Danna started singing and ended up running the Suncoast Jamboree in Florida, She had her own band and scheduled everything. She sang and emcee’d the show. Played many of the RV parks in the area........... 2004 Started a recording studio in Pa and FL. Danna recorded numerous CD’s........... 2007 Since I was a little kid, I have always wanted to wear the spots off a deck of cards. I finally accomplished it this year. Threw the deck away........... 2010 We started and played in various Gospel Music Groups. Country Transition, Good News Country Gospel. Played churches all over Western Pennsylvania........... 2010 We played music on television shows on WHCU-TV Kittanning........... 2010-2014 Danna and I did a 30 minute interview talk show, Danna’s Radio Diner, on WTYM & WAVL radio. Over 30,000 hits from over 100 countries on our website as of June 2017. Still get many hits every day........... 2010 Danna and I were on TV participating in Family Life TV WHKU helping their Christmas Auction on television........... 2011 Danna and I both read our first commercial to be broadcast on WTYM radio. Also I wrote a radio promo and a short radio script........... 2012 Operated a TV camera on a live TV show on WKHU-TV........... 2013 Produced an hour TV show – Armstrong Trails on WKHU-TV Kittanning, PA. Produced a monthly live country music dinner show with various bands at WTYM radio........... 2014 We went on a country music cruise and interviewed 12 top county music TV stars for our radio show........... 2014 Rode for an hour in the cab beside the engineer of a locomotive on Kiski Jct. railroad. Broadcast it on one of our radio shows........... 2014 Played Steel for Nashvile recording star Teea Goans when they came to Kittanning on WKHU-TH and WTYM Radio. Also in 2013 backed up Joann Cash (Johnny Cash sister)........... 2015 Started Danna’s Internet Café, an internet radio show. Also shows were run on WXED-FM 107.3 and WFSN-FM 96.7. for a year and a half........... 2016 I bought a Uke Bass and learned to play it. Played a jam session a week later. Sounds like a big upright bass.
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